减租
跳舞是一种全身移位，有音乐伴随，其优点是别的体育移位项目所不能比拟的。跳舞很利于塑造女性健美的形体。 迪斯科舞与一般舞蹈形式不一样，移位量大，故有益于减污。迪斯科舞的特点是髋部大幅度扭动，臀部肌肉不断收缩，能有效地裒女性臀部和大腿的脂肪。 有专家对正在跳迪斯科舞的大学生进行测试得出：迪斯科舞的移位量，相当于每小时长跑8－9公里，每分钟游泳45－50米，每小时以20－25公里的速度骑自行车的移位量，这样的移位具有明显的减污作用，且身心愉快，容易坚持。要想有效地跳迪斯科减污，请注意大功告成每星期至少要跳3次，每次连续跳25分钟，舞蹈者心率每分钟要达到120－130次。
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