找对穴位自我按摩排毒去浮肿
面部可以用按摩方法来去浮肿，身体也一样可以。只要在家中为身体轻松按摩，也可帮助身体的毒素排出。 肚腩肉 1.以打圈手势在腹部推按，有效将宿便和毒素排出体外，减免肚胀情况 2.然后运用指力由胸口滞后推至肚脐位置，这动作有助改善肠胃问题 麒麟臂 举起一边手臂，另一边合起手指由下往上揉按，有助加速血液循环，舒缓浮肿情况 大象腿 坐下，屈曲小腿，双手握成拳头，于腿部由下而上推按，此动作有效促进血液循环，改善浮肿的情况 天枢穴 肚脐左右外侧两指宽处，反复按压5秒，能消滞及疏通大小肠 水分穴 在肚脐上方1指宽处按摩，慢慢按摩20次，对改善浮肿及拉肚子特别有效 关元穴 位于肚脐下方3指宽处，将两手的中指重叠于穴道之上，反复按压5秒。
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