让宝宝聪明的食物有哪些
看看宝宝哪些食物能聪明？饮食能影响宝宝的智力吗？母婴专家说，事实证明孩子的智力不光受基因遗传的因素影响。饮食与外部环境也有影响，下面让我们做具体的了解。
宝宝大脑发育多吃6种食物
核桃：因其富含不饱和脂肪酸，被公认为是中国传统的健脑益智食品。每日2～3个核桃为宜，持之以恒，方可起到营养大脑、增强记忆、消除脑疲劳等作用。但不能过食，过食会出现大便干燥、鼻出血等情况。
鱼：鱼是促进智力发育的首选食物之一。在鱼头中含有十分丰富的卵磷脂，是人脑中神经递质的重要来源，可增强人的记忆、思维和分析能力，并能控制脑细胞的退化，延缓衰老。鱼肉还是优质蛋白质和钙质的极佳来源，特别是含有大量的不饱和脂肪酸——-3脂肪酸，对大脑和眼睛的正常发育尤为重要。
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